Easy, fun, Mindfulness techniques

By: CERTIFIED LAUGHTER LEADER TRAINING  12-Mar-2014
Keywords: Personal Development, Human Resources, Team Building

Come and learn some quick, easy tips to becoming more mindful. Mindfulness is essential for health and wellbeing as it enables us to manage life's ups and downs with equanimity. It also helps us develop an awareness of our thoughts, words and action so that we're putting out the very best of ourselves. What we sow, we reap. Use Mindfulness techniques to rewire your brain from the negative default (originally essential for survival) to the new option - optimism. Sessions are designed to put you in a good mental space through the use of fun, play and laughter. Facilitated by Joy & Wellbeing Specialist, Bernadette McGree

Keywords: Human Resources, Laughter Meditation, Laughter Therapy, Laughter Wellbeing, Mindfulness Training, Neuroplasticity, Optimism Training, Personal Development, Positive Psychology, Stress Management, Team Building, Team Commuinication, Workplace Wellbeing,

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