Group exercise sessions

By: Iron Fitness  17-Jan-2011
Keywords: Fitness, Lose Weight, Group Fitness

This is a training session with 2 or more clients at a time. It is much like a induvidual session, though it may also involve sports or group games.

Keywords: Boxing Classes, Exercise Training, Fitness, Group Fitness, Lose Weight, Outdoor Exercise, Outdoor Fitness, Outdoor Training, Personal Fitness, Weight Management

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Induvidual Personal Training

Personal training sessions have an endless amounts of benefits depending on the induvidual client. These can range from, weight loss, muscle gain, strength gain, increased fitness, reduction in stress, incresed energy, and the list goes on.