Group Outdoor Fitness

By: Urban Personal Training  27-Apr-2011
Keywords: Training, Lose Weight, Group Fitness

Our high intensity group fitness training classes are designed to challenge all levels of fitness, from the absolute beginner to the superfit. When it comes to real overall fitness, the exercise requirements of either party only differ by degree not by kind.

The fact that we focus on broad overall fitness means that we do not stick to a set program prescription, but we utilise atleast 6 completely different workout syles. Whilst we repeat each type of workout approximately once a week, the content in the workout varies greatly from week to week.

Keywords: Boot Camp, Boxing Classes, Exercise Training, Group Fitness, Lose Weight, Outdoor Fitness, Training

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