Enjoy a class of guided meditation, that focuses on your mind and breath through a series of still yoga poses.
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De-stress, detoxify and quiet your mind in this soothing flow yoga class that incorporates deep breathing techniques with restorative poses.
A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on
Roll and Release Yoga uses specific tools such as balls to take your yoga practice to a different level.
This class combines creative hatha yoga, the loving kindness of a spiritual mind and the dynamic power of the body
Compliment your daily workout routine with this dynamic yoga class packed into just 30 minutes.
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