Zumba Camilla da Silva
Dance, Fitness Training, Group Fitness
What is a typical Zumba class like?
Zumba is a one hour fitness class based on the principle of interval training - alternating high intensity and lower intensity exercise which works for both beginners and advanced exercisers. In Zumba, changes in intensity are driven by the different rhythms of the music and the steps - without the negative effects of high impact aerobics. We start with a warm up, then move through 8-10 routines which vary in intensity and style - merengue, salsa, reggaeton, cumbia, quebradita, calypso, even a little bellydancing and hip hop! Zumba blends traditional dance steps with basic fitness moves so everyne can participate - it's very easy to follow. We finish with standing abdominal work and then a cool down and stretch to bring the heart rate down and relax the muscles.
Prepare to sweat! Zumba will get your heart pumping and increase your endurance - you'll have more energy and burn fat. The moves will work your core (abs, back and hips) to strengthen and define them.
, Exercise Training
, Fitness Instructor
, Fitness Training
, Get Your Summer Body
, Group Fitness