One on one Personal Training, Small Group Training & Group Fitness

One on one Personal Training, Small Group Training & Group Fitness from Punchys Training & Nutrition

By: Punchys Training & Nutrition  22-Jul-2011
Keywords: Fitness, Weight Loss, Personal Training

       Private one on one training

       Guaranteed weight loss – money back guarantee! Our programs work

       Our Senior Trainer has lost 47kg himself!

       Personalised Nutrition plans

We offer a wide variety of Group Fitness Classes.

Our classes cater for all fitness levels. We work with low and high impact options to look after all of our members.

BODYBALANCE is a Yoga, Tai Chi and Pilates inspired workout leaving you long, strong, calm and centred. Feel balanced :)

Matts provided, please bring your own towel.

BODYATTACK is a 55-minute class with two aerobic sections to challenge your cardio fitness and stamina. Muscle conditioning will strengthen and tone your entire body :)

Matts provided, please bring your own towel.

Burns an average of 735 calories!!!

PUNCHERCISE is a boxing style cardio workout excellent for all fitness levels. You can go as hard or as easy as you like! It is a 50 minute class.

All equipment provided.

Boxing is one of the highest calorie burning activities :)

BOXING TECHNIQUE is not for the faint hearted. This class is all about learning the technique & skills  of a fighter. It is a 50 minute class. Gloves, pads & inners are provided. All attendees must bring their own mouth guard & wraps should they wish to use them.

For more information on the classes please contact reception. 

8971 2571 or 

Keywords: Exercise Classes, Exercise Training, Fitness, Fitness Training, Group Fitness, Gyms & Fitness Centres, Lose Weight, Personal, Personal Fitness, Personal Trainer, Personal Trainers, Personal Training, Punchercise, Training, Weight Loss, Weight Loss Specialist,

Contact Punchys Training & Nutrition


Print this page

Other products and services from Punchys Training & Nutrition

Punchys Fitness Penshurst from Punchys Training & Nutrition thumbnail

Punchys Fitness Penshurst

"if you want to lose weight, go to Punchys"