Counselling & Life Coaching
Counselling, Life Coaching
Counselling is a positive way to look at and release the deeper issues and emotions that can get locked inside us. This held and unresolved energy can cause mental, physical and spiritual dis-ease – things like stress, anxiety, depression, lack of self esteem, questions about self and one's place in life, negative patterns of behaviour, addiction etc.
With a trained Counsellor you gently unravel the places where pain has been experienced and emotions have become stuck. This process is about understanding and healing so that change can happen, energy can be unblocked and released and your whole being can come back into balance.
Counselling can also be about needing someone objective, supportive and non-judgmental to talk with about different issues in your life that you need to express, questions you may have, and situations you need clarity on.
Counselling is available Thursday, Friday & Sunday.
Counselling individual $100 (60 min)
Counselling couple 90 min $180 (90 min)
Life Coaching is a positive and pro-active experience. It is about creating the life you want to live. Your coach is beside you cheering you on to succeed, challenging you when necessary, helping you find tools which work, and always they are there to facilitate your growth and to support you in that.
While there are overlaps between Counselling and Life Coaching they are two very distinct practices. Life Coaching is a thinking cognitive approach and while emotions can come up it is a more of a mental strategy and action based process.
Life coaching is available every Sunday.
Life coaching $90 (45 min)
, Life Coaching