It is entirely normal for people to have difficulties in life from time to time: you certainly don't have to be "crazy" to see a counsellor. A difficult period may be triggered by life events, such as relationship breakdown, job-loss, illness or bereavement. Or there may be ongoing difficulties with anxiety, depression, stress, addiction, confidence, or self-esteem. Others may lack direction or life purpose.
If you are experiencing negative self-thoughts, regularly feeling angry, frustrated, stressed or guilty - or perhaps you are always exhausted - counselling may be for you. If you are not being heard in your relationships, feeling victimised, or have withdrawn from your usual activities, counselling can help. Counselling can help you gain new perspectives and greater understanding of your situation, helping you to change your thoughts, feelings, and actions to achieve desirable outcomes.
People often need a sounding board for their thoughts and feelings. However, in today’s busy world, finding a good listener is not easy! Although friends and family may be supportive, you may feel like you don't want to burden them, they may impose their solutions on you, or they may even be part of the problem! When you are facing challenging times, talking with a counsellor is an effective way to find clarity, create change, and move forward in your life.
At Mindful Synergi we will not judge you. We provide a safe, confidential environment with appropriate professional boundaries, set clear goals, and collaborate with you throughout the counselling process. We will support you to create fundamental, and far reaching transformation in your life.