By: Counselling  08-Dec-2011
Keywords: Counselling, Stress, Depression

Self Exploration in a Safe Environment through the use of Talk Therapy combined with simple, fun and holistic techniques, such as: Expressive techniques: Art Therapy using different forms of art to learn how to express yourself in a confident manner Music Therapy to improve your internal and external listening Movement Therapy for the development of organization and expression of the body Introspective techniques: Psychodrama for the development of the spontaneity, creativity and sensibility Visualization to relax and to overcome physical and mental blockages/discomforts many other unique methods

Keywords: Anxiety, Counselling, Depression, Feeling Well, Movement Education, Relationship Counselling, Stress