Pilates Studio

By: plank Pilates Studio  20-Apr-2015
Keywords: Personal Trainer, Pilates Classes, Pilates Studio

Plank Pilates Studio is a fully equipped boutique studio located in Narrabeen on the Northern Beaches. At Plank Pilates we offer personalized studio sessions according to each clients’ needs. Sessions can be either Private (one on one) or Semi-Private (a small group of maximum three clients per instructor) and can be designed for rehabilitation purposes or general fitness. New clients are encouraged to undertake an Initial Assessment which not only gives you an introduction to the Pilates method but it allows the instructor to discuss your medical history and fitness goals so they can design the best Pilates program for you.

Keywords: Mat Pilates, Personal Trainer, Pilates Classes, Pilates Equipment, Pilates Exercises, Pilates Instructor, Pilates Reformer, Pilates Studio, Pilates Training,

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Pilates Studio

It’s our goal to teach quality movement through excellent instruction so clients can incorporate Pilates into their daily life. If practiced regularly, Pilates benefits the body in several ways such as improved posture, strong core, toned muscles, increase in concentration, enhanced fitness levels and rehabilitation from injuries plus it can also help clients to achieve a sense of well being.