Self Defence, Karate, Tae Kwon Do, Kickboxing, MMA,
Ju Jitsu, Gym, Japanese Weaponry, Boxing, Tai Chi,
Meditation, Yoga, Pilates, Cardio Circuit, Kwon Bop Do,ISKA.
You will enhance your awareness and affective self
defence skills, overall well-being, greater flexibility,
endurance, strength, stamina, stress management, self esteem, coordination, weapons defence and application,
joint locking, ground work, throwing technique, fitness and muscle