Cardio Tennis

Cardio Tennis from First Serve Tennis Academy

By: First Serve Tennis Academy  06-Mar-2013
Keywords: Gyms & Fitness Centres, Fitness Training, Personal Trainer

Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages & abilities! A Cardio Tennis workout runs for 45mins and is comprised of a warm-up, cardio segment (drill-based & play-based) & a cool down. Participants wear heart rate monitors, exercise to music, use low-compression balls & a variety of equipment including agility ladders. During a Cardio Tennis workout, women can burn between 300-500 calories and men can burn between 500-800 calories. Everyone is entitled to one FREE Cardio Tennis workout. To book your spot in one of our classes, call us on 0415 436 424 or visit www.firstserveta.com

Keywords: Boot Camp, Cardio, Cardio Tennis, Corporate Fitness, Exercise Training, Fitness Centre, Fitness Equipment, Fitness Instructor, Fitness Trainer, Fitness Training, Group Fitness, Gyms & Fitness, Gyms & Fitness Centres, Health Supplements, Lose Weight, Mums and Bubs, Outdoor Exercise, Outdoor Fitness, Outdoor Training, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Sports Specific Training, Team Building, Tennis, Tennis Coaching, Tennis Courts, Tennis Equipment, Weight Loss Products, Weight Management,

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