Mobile Personal Training and Outdoor Fitness Classes

By: Lifestyle Fitness Results Personal Training  23-Jan-2014
Keywords: Gyms & Fitness Centres, Martial Arts, Personal Trainer

We Offer mobile Personal Training covering the Lower North Shore and CBD. We bring the gym to you train at home, in the park or at your work gym. Outdoor Fitness classes in Boxing- Learn Correct Punch combinations on focus mitts followed by plenty of cardio drills and abdominal work. Kickboxing-You will learn correct kicking and punching technique and be doing punch & kick combinations on focus pads and kick shields. Followed by plenty of cardio drills and abdominal work. A great workout for burning lots of calories and sculpting the body. ABT- Works on toning and sculpting the abs, butts and thighs. This class also helps with cellulite reduction on the butt and thighs. Body Burn- Great way of burning away body fat. Concentrating on cardio fitness, strength training, weight loss, endurance, and core stability. Each week is different. Pilates-Refreshing mind and body workout where you will gain long lean muscles and strength without bulking up.

Keywords: Body Toning, Boot Camp, Boxing Classes, Corporate Fitness, Exercise Training, Fitness Equipment, Fitness Instructor, Fitness Trainer, Group Fitness, Gyms & Fitness Centres, Health Supplements, Lose Weight, Martial Arts, Mums and Bubs, Outdoor Exercise, Outdoor Fitness, Outdoor Training, Pelvic Floor, Personal Fitness Training, Personal Trainer, Personal Trainers, Post Natal, Post Natal Fitness, Sports Specific Training, Team Building, Weight Lifting, Weight Loss Products, Weight Management

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