A Holistic Approach to Health & Fitness

By: Holistic Lifestyle Coaching  14-Jan-2016
Keywords: Group Fitness, Team Building, Personal Fitness

Holistic Lifestyle Coaching invites you to join our community as we journey towards increased health, strength, fitness and wellbeing Holistic Lifestyle Coaching’s co-directors Brad Dwyer and Meghan Hinchey offer individualised 1 on 1 coaching, group workouts and specialised sustainable health and lifestyle workshops. Both Brad and Meghan address the health of each individual holistically, establishing more efficient body function, whilst getting you looking and feeling your absolute best. Using our coaching model, you will learn how disease and stress are preventable through healthy eating habits, lifestyle management and appropriate formats of movement and exercise. Holistic Lifestyle Coaching combines both coaching and training together, educated and influenced from the CHEK Institute. Corrective, Holistic, Exercise Kinesiology (C.H.E.K) is at the forefront of research, development and education within the health and fitness industry. Founded by mentor, Paul CHEK, coaches & practitioners are taught the very latest from rehabilitation and corrective exercise to high performance conditioning, stress management and healthy eating and lifestyle coaching.

Keywords: Corporate Fitness, Corporate Wellness, Exercise Coach Lifestyle Coaching Movement, Exercise Training, Group Fitness, Holistic Health & Fitness, Outdoor Exercise, Outdoor Fitness, Persoanl Coaching Group Exercise Classess, Personal Fitness, Personalised Approach to Health & Fitness, Team Building,