The Gravity Training System is the most effective and efficient 45-minute total body strength and conditioning program in the health club industry and it is now available in Mosman. Those who lacked time or motivation to strength train before, can achieve maximum results in shorter time frames!
The GRAVITY training system is so effective as at all times and in all places our bodies are acted upon by the forces of gravity. Our body is designed to move within this force. “Gravity is the most consistent force encountered by the human body and behaves in a predictable manner”. With this in mind, the GRAVITY training system uses programming to incorporate bodyweight as the dominant force.
The complete GRAVITY training System includes strength training classes, personal training and post-rehabilitation conditioning, all delivered by Gravity Training System.