Emotional Freedom Technique

Emotional Freedom Technique from Christine Bennett Consulting

By: Christine Bennett Consulting  23-May-2015
Keywords: Counselling Service, Anxiety Counselling, Depression Counselling

EFT or Emotional Freedom Technique involves tapping with the tips of the fingers on specific points known as acupoints. The technique originates from a combination of Thought Field Therapy and Traditional Chinese Medicine principles. In essence, EFT is an emotional version of acupuncture, without the use of needles. It works by focusing the mind on an issue of concern or a feeling in the body, and then tapping on certain acupoints at the same time. When done correctly, EFT balances disturbances in the energy system and brings about relief, sometimes in minutes. Issues that have their origins in early childhood may take longer and may have several "layers" to peel away before lasting relief is obtained. Nevertheless, it is still a much more effective practice than more traditional psychological techniques have been able to achieve.

Keywords: Anger Management, Anxiety Counselling, Counselling Service, Depression Counselling, Depression Therapy, Emotional Freedom Technique, Grief Counselling, Stress Counselling, Tapping for Pain Relief, Trauma Relief,

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