By: Crunch Mortdale  18-Jul-2016
Keywords: Group Fitness, Corporate Fitness

Evolve your functional training by hanging from the durable TRX® ropes to push, pull, lift and lower your body through Spiderman moves for a total body suspension workout that combines circuit style movement with super-strengthening core exercises.

Keywords: Corporate Fitness, Group Fitness

Other products and services from Crunch Mortdale


Fight Fit

Using pads and gloves this class develops fitness, coordination, strength and confidence. The ultimate workout inspired by traditional Muay Thai


Circuit City

Hit every muscle group as you burn calories zipping through stations of different fitness equipment from the BOSU® to kettlebells


Butt, Legs & Thighs

Come on, let’s be fabulous! Combine exercises for your butt, legs and thighs for one great workout. Even your psyche


Body Blitz

Make the most of your time in this intense, total body sculpting class that squeezes the intesnsity of a 60-minute


Bliss Yoga

A dynamic yet gentle style of hatha yoga that emphasizes body awareness and coordinating movement with breath.