Exercise Training, Boxing
Make the most of your time in this intense, total body sculpting class that squeezes the intesnsity of a 60-minute workout into just 30 minutes.
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Using pads and gloves this class develops fitness, coordination, strength and confidence. The ultimate workout inspired by traditional Muay Thai
Hit every muscle group as you burn calories zipping through stations of different fitness equipment from the BOSU® to kettlebells
Come on, let’s be fabulous! Combine exercises for your butt, legs and thighs for one great workout. Even your psyche
Evolve your functional training by hanging from the durable TRX® ropes to push, pull, lift and lower your body through
A dynamic yet gentle style of hatha yoga that emphasizes body awareness and coordinating movement with breath.
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