Stress, Anxiety, Anxiety Counselling
Are experiencing effects some years after your trauma: nightmares, intrusive memories, hyper-vigilance (jumpy), memories triggered without warning, relationship issues, sleeplessness, anxiety, anger, heart palpitations, difficulty concentrations, avoiding activities and so on then it might be time to seek support so that you can start to feel yourself again. Call or email to make an appointment to learn strategies that help overcome the feelings of distress that are so common for many trauma survivors. Symptom management is important in trauma counselling. Sometimes telling the story is less important. Your safety, wellbeing and pacing is respected throughout the counselling process.
, Anxiety Counselling
, Sleep Problems
, Stress Counselling