Toning training

By: Step into Life Mona Vale  06-Jan-2011
Keywords: Personal Trainer, Outdoor Training, Toning

 

Toning is based on cross training and is aimed at strengthening and toning muscles using dumbbells, resistance bands, fitballs and body weight exercises. It will build a strong core and lower back for functional movements. This will help your body become defined and lean, improve posture, improve overall fitness and fat loss.

Keywords: Outdoor Training, Personal Trainer, Toning

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