Cardio training

By: Step into Life Mona Vale  06-Jan-2011
Keywords: Exercise Training, Boot Camp, Cardio

 

Cardio is aimed at improving your health (heart and lung fitness). It is great for fat loss and revving up your metabolism. I use a huge variety of programs that include circuits, games, walking/jogging, boxing/kickboxing and upper body exercises.

Keywords: Boot Camp, Cardio, Exercise Training

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