Bootcamp

By: Step into Life Mona Vale  06-Jan-2011
Keywords: Lose Weight, Boot Camp, Outdoor Training

A tough army style, test your limits workout

Keywords: Boot Camp, Lose Weight, Outdoor Training

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Other products and services from Step into Life Mona Vale

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Rubberised resistance

Great all over body workout using resistance bands


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Fitball

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Powerflex

A dynamic core strengthening and stretching workout enhancing muscle tone and flexibility at the same time


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Boxing

A High energy workout combining Cardio & toning in the one session


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Toning training

  Toning is based on cross training and is aimed at strengthening and toning muscles using dumbbells, resistance bands, fitballs


06-Jan-2011

Cardio training

  Cardio is aimed at improving your health (heart and lung fitness). It is great for fat loss and revving


24-Aug-2010

Group Outdoor Personal Training

Group fitness training for all age groups and fitness levels in the beautiful outdoors of Mona Vale's Village Park