Fitness Training, Personal Trainer, Lose Weight
BFIT GROUP SESSIONS $8 PER SESSION!!
$100 for a monthly pass which gives you UNLIMITED TRAINING
Monday, Wednesday and Fridays nights
(Which equates to $8 dollars per session.)
NO MORE EXCUSES!!!!!
$100 for the month UPFRONT for the monthly pass
Or $20 for single sessions / drop ins
First Class Fitness Training. Variation and variety.
Starts at 7pm
Ends at 8pm
Groups depending on the numbers will be split into two.
*Advanced group will be trained by Bruno*
The novice / beginners will either be trained by either Jacob or Marlene.
"Health is Wealth"
What we are training for:
Muscular Strength: Muscular strength is ability of a muscle to exert a maximal force through a given range of motion or at a single given point.
Muscular Endurance: Muscular Endurance refers to the capacity of a muscle to exert a submaximal force through a given range of motion or at a single point over a given time.
Cardiovascular Endurance: Cardiovascular Endurance i
s the ablity to continue training the cardiovascualr system for a period longer than twenty minutes (on average).
Flexibility: Flexibility is the ability of a joint to move through a full range of motion.
Body Composition: Body Composition is the ratio of lean body mass to fat body mass.
Agility: The ability to rapidly and accurately change the direction of the whole body in space.
Balance: The ability to maintain equilibrium while stationary or moving.
Coordination: The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately.
Power: The amount of force a muscle can exert.
Reaction Time: The ability to respond quickly to stimuli.
Speed: The amount of time it takes the body to perform specific tasks.
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, Fitness Training
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