Advanced Exercise Programming - Advanced Endurance Training
Adult Education, Private Tutoring, Distance Education
The aim of this course is to provide the fitness instructor with advanced explanations and examples for fitness applications related to energy systems, work to rest ratios and macronutrient metabolism. The course includes a detailed explanation of the three energy systems and their adaptation to training, the three methods of adaptation for endurance training (long/medium/short), the practical applications of work to rest ratios and varying aerobic systems training tools for use with endurance training.
The aims of this exciting course are to:
Provide an explanation for the three energy systems
Explain the adaptations to training for the three energy systems
Explain how the three energy systems overlap with their use
Explain carbohydrate / lipid/ protein metabolism and how they relate to energy use with exercise
Explain the three methods of adaptation for endurance training (long / medium / short)
Explain the practical application of work to rest ratios for endurance training
Explain the varying aerobic system training tools for use with endurance training (fartlek / continuous / interval / maximal aerobic speed / heart rate method).
Explain the varying aerobic system training tools for use with endurance training (lactic acid training / lactic capacity training / lactic power training)
Explain the alactic system for use with endurance training
Explain the use of games based conditioning
All learning material can be downloaded and printed out from our eClassroom site prior to starting the course. Once enrolled, a username and password will be forwarded to your email address to securely access our eClassroom.
Students are required to complete "Advanced Exercise Programming - Advanced Endurance Training - Assessment" (Multiple choice; open-book; on-line style exam) and achieve a pass mark of 80%.
This course is nationally accredited by "Fitness Australia" for 8 CEC points
On-line / Distance: AU$125.00
, Continuing Education Points
, Correspondence Courses
, Distance Education
, Distance Learning
, Private Tutoring