Exercise Training, Fitness Instructor
Standing functional core training is combined with floor ab exercises to give you a vigorous core strengthening experience.
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Using pads and gloves this class develops fitness, coordination, strength and confidence. The ultimate workout inspired by traditional Muay Thai
Using Pads and gloves, this class teaches proper boxing form and technique and is guaranteed to give you a workout.
Tone your body and burn some serious calories with Body Bootcamp, designed to effectively train every muscle. This class will
The UFC FIT program is based on the same methods the world's greatest athletes use to prepare for battle in
Float like a butterfly and sting like a street fighter in this fluid motion martial arts class.
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