Holistic Counselling

By: Self Healing Australia  13-Jul-2012
Keywords: Counselling, Holistic Counselling

Holistic counselling looks to your whole being and well-being rather than just focussing a particular physical, mental or emotional state. As individuals, we all have different responses to stressful situation such as insomnia or headaches, feeling frustrated and angry or even experiencing depression or losing our zest for life. In some case, we might feel lost or that we no longer have control over our lives, or that we are somehow victims of external circumstances. The benefits of holistic counselling include: * feeling self-empowered; * being able to take responsibility for your feeling and actions; * becoming more accepting of yourself; and * having the courage to change your life. Holistic counselling may also involve stress management techniques, listening and communication skills, relaxation exercises, and even meditation and hypnotherapy to assist you in realising our full potential in all aspects of your life. In all cases, however, the purpose of holistic counselling is to enable you to experience life with greater joy and self-awareness. Individual, couple and telephone consultations are available.

Keywords: Counselling, Holistic Counselling

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