Prenatal Yoga Class

Prenatal Yoga Class from Lunge Yoga & Health

By: Lunge Yoga & Health   15-Aug-2011
Keywords: Health, Prenatal Yoga, Pregnancy Yoga

Strengthen your body for childbirth and beyond • Calmness and confidence in preparation for childbirth • Improve strength, flexibility and endurance to enable you to birth more easily; naturally • Practice abdominal and pelvic toning movements • Boost energy levels • Relieve back, neck and shoulder tension • Breath awareness and meditation • Facilitate recovery following childbirth

Keywords: Health, Pregnancy Yoga, Prenatal Yoga

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