Bottoms Up! Fitness Manly
Nutrition, Personal Trainer, Lose Weight
Exercise is only part of the solution when it comes to toned bodies and great health. Around 70% to 80% of how you look and feel is dictated by how you fuel your body so the right nutrition is critical to achieving your goals.
All Bottoms Up!, members can access a complimentary Nutrition Analysis, all you need to do is track your food and exercise for 7 days and send it through to us. We’ll analyse the results for you and make some recommendations.
If you’d like comprehensive recommendations to achieve specific goals, then we recommend a more detailed Health and Fitness Consultation.
Or if you’d like a detailed understanding of your own unique genetic make-up and what that means for your training and nutrition, we highly recommend our new Genetic Testing services provided by our sister business AGOGA in Bondi.
, Group Fitness
, Lose Weight
, Personal Fitness Training
, Personal Trainer
, Weight Management