Nutrition

Nutrition from Bottoms Up! Fitness Manly

By: Bottoms Up! Fitness Manly  14-Mar-2015
Keywords: Nutrition, Personal Trainer, Lose Weight

Exercise is only part of the solution when it comes to toned bodies and great health. Around 70% to 80% of how you look and feel is dictated by how you fuel your body so the right nutrition is critical to achieving your goals. All Bottoms Up!, members can access a complimentary Nutrition Analysis, all you need to do is track your food and exercise for 7 days and send it through to us. We’ll analyse the results for you and make some recommendations. If you’d like comprehensive recommendations to achieve specific goals, then we recommend a more detailed Health and Fitness Consultation. Or if you’d like a detailed understanding of your own unique genetic make-up and what that means for your training and nutrition, we highly recommend our new Genetic Testing services provided by our sister business AGOGA in Bondi.

Keywords: Fitness Trainer, Group Fitness, Lose Weight, Nutrition, Personal Fitness Training, Personal Trainer, Weight Management

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