Better Bones Exercise Classes for seniors
Better Health Rehabilitation and Physiotherapy
Osteoporosis, Bone Density, Bone Health
Osteoporosis is a major contributing factor to the incident of fractures in the post-menopausal woman. Research shows that weight-bearing exercise and resistance training can prevent osteoporosis and improve bone density in the post- menopausal woman.
Our Healthy Bones Program allows you to perform a regular supervised exercise program using light weights and resistance equipment on an appointment basis at a time convenient to you.Participation in the program on a regular basis can maintain your bone density and prevent the occurrence of fractures.
Call 0407 204082 now to get started.
, Bone Health
Contact Better Health Rehabilitation and Physiotherapy
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