Stress Release Exercises by Brenda Doherty

Stress Release Exercises by Brenda Doherty from SleepEasy & StressHelp Education

By: SleepEasy & StressHelp Education  16-Dec-2011
Keywords: Education, Massage, Meditation

Free and fluid body and mind. 
This gentle stretch and breathe session will help you ease the tightness and busyness from your body and mind.  Suitable for all ages.  By slowing down your stretching and breathing you will create a calm, mindfulness and the body will be freer and joints more flexible.  Excellent as a prelude to sleep or as a morning session to begin your day. $29.95.

Keywords: Buddhist Philosophy, Central Sleep Apnea, Depression, Education, Insomnia, Insomnia Cure, Massage, Meditation, Polarity Therapy, Sleep Apnoea, Sleep Disorders, Sleep Problems, Sleep Therapy, Stress Help, Stress Management, Stress Reduction, Stress Therapy, Wholistic Counselling, Yoga Instruction,

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