Personal Trainer, Boot Camp
Primal Movement is an approach to human movement that prioritises basic, natural movement.
Print this page
Float like a butterfly and sting like a street fighter in this fluid motion martial arts class.
Using Pads and gloves, this class teaches proper boxing form and technique and is guaranteed to give you a workout.
Power through half an hour of training that combines both speed and strength to better your performance.
looking for a perfect combination of modified heart pumping cardio and functional training. Each workout is made accountable with both
Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Each week both
Create your free Hotfrog business profile
Follow Hotfrog on:
Hotfrog Small Business Hub