Class Times and Prices

Class Times and Prices from Newcastle Zumba Fitness

By: Newcastle Zumba Fitness  20-Mar-2012
Keywords: Fitness, Personal Training, Gold

Session Prices Zumba® Fitness, Zumba® Sentao & Zumba® Gold Casual Visit $12 (Newcastle Uni Students $6) Zumba® Toning Casual Visit $6 Aqua Zumba® Casual Visit $8 excludes entry to pool complex FREE CRECHE TUESDAY AND FRIDAY 10AM Class Times DAY TIME CLASS LOCATION Monday 7:00am Aqua Zumba® Lambton Swimming Pool Durham Rd 6:30pm Zumba® Toning Lambton Public School Croudace St 7:00pm Zumba® Fitness Lambton Public School Croudace St Tuesday 10:00am Zumba® Fitness Broadmeadow Tennis Club Lambton Rd 6:00pm Zumba® Sentao Broadmeadow Tennis Club Lambton Rd 7:00pm Zumba® Fitness Broadmeadow Tennis Club Lambton Rd Wednesday 7:00am Aqua Zumba® Lambton Swimming Pool Durham Rd 5:30pm Zumba® Toning Lambton Public School Croudace St 7:00pm Zumba® Sentao Lambton Public School Croudace St Thursday 4:00pm Zumba® Gold (Low Impact) Lambton Public School Croudace St 6:00pm Aqua Zumba® Lambton Swimming Pool Durham Rd 7:00pm Zumba® Fitness Lambton Public School Croudace St Friday 10:00am Zumba® Fitness New Lambton Community Centre Alma Rd Saturday 8:00am Zumba® Sentao Lambton Public School Croudace St 10:00am Zumba® Fitness Lambton PIblic School Croudace St 1:00pm Zumba® Fitness Lambton Public School Croudace St CLASS DESCRIPTIONS Zumba® Fitness When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. Zumba® Sentao The Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat! Aqua Zumba® Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Zumba® Gold Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun. ZUMBA® GOLD IS PERFECT FOR THE ACTIVE OLDER ADULT, ANYONE WITH INJURY OR THOSE NEW TO THE ZUMBA® EXPERIENCE OR NEW TO EXERCISE Zumba® Toning When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.!

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