Primal's Services

By: Primal Performance   30-May-2012
Keywords: Fitness, Personal Training, Holistic

Primal Performance Australia brings to you the Central Coast's first Adventure Personal Training studio.

   Primal Performance Australia has developed a fun and exciting way of mixing outdoor activities with a holistic style of functional training, moving the body the way that it was designed to move.    Come in and relax while we discuss your goals needs and interests. Chose the trainer you’d like to work with, and together, design a program that suits you and your lifestyle.

Choose from:

One on one

Circuit Training

Pilate

Yoga

Paddle Boarding

Mountain Biking

Kayak

Indoor/ Outdoor group classes

Elite athlete training

Rehabilitation

Stress relief techniques

Senior classes (Heartmoves certified leader, licensed via The Heart Foundation)

TRX, Rip 60, Cyclone Ball, Kettlebell, Clubbell and much more!!

Contact us for a complimentary consultation with one of our Personal Trainers.
Ph: Stefan 0404 795 676 or email [email protected]

Keywords: Boxing, Cardio, Chek, Circuit Classes, Diabetes, Exercise, Fitness, Group Classes, Holistic, Medicine Ball, Mountain Bike, Outdoor Training, Personal Training, Rehabilitation, Weight Training

Other products and services from Primal Performance

Boxing/ kickboxing group exercise class from Primal Performance  thumbnail
20-Dec-2012

Boxing/ kickboxing group exercise class

Primal's fun kickboxing classes will speed you towards that body you have always wanted.....FAST.


Personal Training from Primal Performance  thumbnail
13-Dec-2012

Personal Training

Primal's friendly Personal Trainers will guide you through your exciting journey from start to finish. No matter what your goals Primal Performance Australia has the experience, know how and motivation to get you to that body you know you deserve. Primal's PT Pricing 30 min $40 - $50 45 min $60 - $70 60 min $65 - $75 *All prices include head to toe assessment


TRX Group Exercise Classes from Primal Performance  thumbnail
13-Dec-2012

TRX Group Exercise Classes

Primal Performance Australia's awesome TRX group exercise classes are a simple, fun way to transform your body into the one you have always wanted......guaranteed.