The aim of meditation is to bring inner peace & healing within our self in a positive & spiritual way.
Achieve relaxation, reduce stress & tension
Improve concentration & achieve mind-full-ness
Reduce anxiety & headaches
Build self-esteem & confidence
Boost the immune system & lower blood pressure
Access our inner self & higher consciousness for further healing our pathways in life.
Classes at Alchemy, Mt Keira.
Twice a month – Sundays & Tuesdays
Shellharbour Yoga Centre
Individual meditations sessions are available in your own home.
Kiama classes available soon.
Please call us on 0400 420 643
for more details