Yoga, Yoga Classes, Meditation Instruction
Intrinsic Yoga offer group yoga classes at Kiama Mind Body Spirit Center, and private yoga tuition and remedial massage as a mobile service.
Yoga is about feeling great. It is not just a stretch class, in fact being too flexible is not good for the body long term. The physical component of yoga is about building a strong, balanced body and training the mind to be fully engaged with the present moment.
Classes focus on safe alignment in yoga postures, breath awareness and basic meditation. The goal is to leave the class feeling lighter and happier, and more connected to yourself and the world.
, Meditation Instruction
, Yoga Classes
, Yoga Courses
, Yoga Meditation
, Yoga Teacher