fitness center

By: Katka's Personal Training  24-Apr-2014
Keywords: Fitness, Fitness Training, Lose Weight

"Katka's Personal Training in Sydney is the best way to achieve your health and fitness goals. While some people believe that getting in shape is all about dumbbells and treadmills, Katka understands that for most people, creating life-long physical change is more about lifestyle, diet, exercise, attitude, organization, motivation, education, structure, encouragement and support, than it is about any piece of equipment or any get-skinny-quick 'super diet'. Katka's Personal Training is an individualised training program designed to change your body, your attitude, your lifestyle, your habits and your reality. If you are tired of almost getting in shape and of fast yo yo diets then Katka's Personal Training is the right program for you. How can we help you? Gain fitness, health, and energy with Functional Training Lose weight the healthy & fun way Tone up and shape your body Build your strength with core muscles Corrective exercise and Rehabilitation Pregnancy (pre/during/post) Effective and efficient workouts outdoors & indoors in Private PT Studio Who is Katka? Katka is an experienced Personal Trainer, who graduated from Sport Studies in Europe (Slovakia) and during the continuation of her fitness education in Australia, she has personally completed over one thousand training sessions since 1999."

Keywords: Boot Camp, Corporate Fitness, Exercise Training, Fitness, Fitness Trainer, Fitness Training, Lose Weight, Personal Fitness, Personal Fitness Training

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