Gentle Exercise & Dance Workshop
Annie Alchin - Global Gypsie
Mental Health, Health, Relaxation
Annie has been conducting classes & workshops in dance & the basics of staying healthy for over 25 years. her approach is naturally wholistic, with an emphasis on well-being & the importance of enjoyment in movement.
With a vast & choreographic career in a variety of styles, as well as training in T'ai chi, Annie formulated the Gentle Exercise & Dance Format over a number of years, as a means of assisting her more senior dance students to overcome discomfort from stiffness due to arthritis & injury, as well as a number of other health conditions.
The Key is in Chair-Breath-Heart-Health.
As a Vendor to a number of not-for-profit Organisations, in both Aged Care & Youth sectors, Annie conducts her unique Program with great results, monitoring & assessing the progress of each participant.
Contact Annie to arrange a Program Session with her.
, Mental Health