YOGA

By: Tao Kung Fu Academy  21-Aug-2014
Keywords: Yoga, Yoga Classes, Meditation Instruction

Hornsby Yoga Classes BEGINNER YOGA CLASSES ENROLLING IN AUGUST! Tao Gung Fu's Yoga Classes in Hornsby is about creating balance in the body through developing both strength and flexibility. This program focuses on the performance of poses or postures, each of which has specific physical benefits. If you're feeling tired, sluggish, or looking older than your years, yoga can help you recharge and rejuvenate your mind, body, and your life. LOOK, FEEL, AND BE YOUR BEST! Our Yoga Program can help you: Build, tone, and strengthen your muscles Boost metabolism Boost mental clarity Decrease injury risk Improve your hear and lung health Lose weight Improve your posture and skeletal alignment Strengthen your core Improve your stamina and flexibility PERFECT FOR MEN AND WOMEN OF ALL AGES! This Yoga program was designed specifically for men and women who want to improve their health and well being. Why wait? When it comes to looking and feeling your best, Yoga can give you exactly what you seek. To learn more just fill out the short form on the side of this page and have information immediately sent to your inbox.

Keywords: Beginners Yoga, Childrens Yoga, Corporate Yoga, Kids Yoga, Meditation Instruction, Private Yoga, Yoga, Yoga & Meditation, Yoga Centre, Yoga Classes, Yoga Courses, Yoga Meditation, Yoga Retreat, Yoga Retreats, Yoga Studio, Yoga Workshops

Other products and services from Tao Kung Fu Academy

21-Aug-2014

Health Qi Gong

Tao Gung Fu's Health Kung Fu class is a fun and unique way to improve your fitness, reduce stress and become your best you. Including traditional and contemporary Tai Chi and Qigong/Chi Kung as well as meditation, posture correction and rehabilitation stretching, Tao Gun Fu's Health Kung Fu class incorporates a variety of stretches to mobilize the body and generate freedom of movement in three aspects of the body; physical, energy and mind.


21-Aug-2014

Tai Chi

Tao Gung Fu's Health Kung Fu class is a fun and unique way to improve your fitness, reduce stress and become your best you. Including traditional and contemporary Tai Chi and Qigong/Chi Kung as well as meditation, posture correction and rehabilitation stretching, Tao Gun Fu's Health Kung Fu class incorporates a variety of stretches to mobilize the body and generate freedom of movement in three aspects of the body; physical, energy and mind.


21-Aug-2014

Kids Martial Arts

Tao Gun Fu's fun and exciting Kids Kung Fu classes the the basics of Kung Fu as well as a foundation of acrobat skills such as hand stands, rolls, correct falling techniques, confidence and empowerment. Tao Gung Fu is dedicated to helping parents instill positive character traits.


21-Aug-2014

Traditional Chinese Martial Arts

If you are looking for a complete martial arts system in the Hornsby area that maximises the physical and mental skills of self-defence, you'll find it at Tao Gung Fu! You will get in shape, learn practical self-defence techniques and manage stress in a fun yet challenging way