Tai Chi

By: Tao Kung Fu Academy  21-Aug-2014
Keywords: Martial Arts, Alternative Medicine, Natural Therapy

Tao Gung Fu's Health Kung Fu class is a fun and unique way to improve your fitness, reduce stress and become your best you. Including traditional and contemporary Tai Chi and Qigong/Chi Kung as well as meditation, posture correction and rehabilitation stretching, Tao Gun Fu's Health Kung Fu class incorporates a variety of stretches to mobilize the body and generate freedom of movement in three aspects of the body; physical, energy and mind. Tai Chi works by gently moving and stretching internal organs and related meridians while Qigong delver deeper targeting specific meridians with movement, breath and meditation; using unique techniques to activate deeper states of mind. While all of Tao Gung Fu's programs incorporate these aspects into the classes, Health Kung Fu specifically focuses on these aspects.

Keywords: Alternative Medicine, Chi Kung, Chinese Medicine, Martial Arts, Natural Therapy, Qi Gong, Tai Chi, Traditional Chinese Medicine

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