Health Qi Gong
Tao Kung Fu Academy
Martial Arts, Traditional Chinese Medicine, Tai Chi
Tao Gung Fu's Health Kung Fu class is a fun and unique way to improve your fitness, reduce stress and become your best you.
Including traditional and contemporary Tai Chi and Qigong/Chi Kung as well as meditation, posture correction and rehabilitation stretching, Tao Gun Fu's Health Kung Fu class incorporates a variety of stretches to mobilize the body and generate freedom of movement in three aspects of the body; physical, energy and mind.
Tai Chi works by gently moving and stretching internal organs and related meridians while Qigong delver deeper targeting specific meridians with movement, breath and meditation; using unique techniques to activate deeper states of mind.
While all of Tao Gung Fu's programs incorporate these aspects into the classes, Health Kung Fu specifically focuses on these aspects.
, Martial Arts
, Qi Gong
, Tai Chi
, Traditional Chinese Medicine