Aromatherapy massage and Reiki
Massage Therapist, Meditation, Reiki
Meditation is for everyone, with practice anyone can meditate. Learning to quieten our mind may seem a little difficult in the beginning, we are so used to juggling so many different thoughts at once that it takes a little practice to still our minds.
Meditation gives our minds permission to be quiet and focus our attention inward. It is my belief that meditation is the starting point of our journey to getting to know oneself. We are able to unlock our inner thoughts and feelings to connect to our true selves
There are a variety of benefits linked to the regular practice of meditation .Studies have proven meditation can lower blood pressure, reduce stress and help with insomnia.
We all need a little pampering and me time.
I have now added Relaxation massage to my services, I have found that massage and Reiki work beautifully together.
I will be working at Perpetual Movement Harrington Park a few days a week, but also from Leumeah.
Massage and Reiki packages are available for between half an hour and two hours.
contact me for pricing or any further information
Benefits of massage include
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins, that produce feelings of well being. Levels of stress hormones, such as adrenalin, cortisol are also reduced.
Eases muscle tension
stimulation of the lymphatic system
reduction of stress hormones
improved skin tone
speedier healing of soft tissue injuries
reduced anxiety and depression.
WE all have the power within us to
promote health and self improvement, Reiki is a gentle Japanese healing
technique for stress reduction,
relaxation and promoting self healing
What to expect
Treatments take around 40-60 minutes, you will
remain dressed, many people experience warmth, tingling and at the very
least a deep feeling of
Cost of treatment is - $60.00 per hour
These are ideal as they can be
done at a time to suit you and there is no need to travel. We will arrange
a day and time for these to be performed.
I will then email you with any relevant information. Distance healing take around half an hour.
Includes email or phone consultation prior to healing.
All services requiring travel are within Campbelltown NSW area.
Starting in early February I will be running gentle yoga stretch classes at Perpetual Movement Harrington Park. At this stage classes will only be on a Tuesday.
There will also be a meditation group straight after yoga, you are welcome to do both or just one, there will be a discount for those students that choose both.
For further information please use the contact me form provided.
Half day workshops:
I am excited to announce I will be teaming up with a wonderful therapist to run some half day work shops. We will be offering a wide variety of topics, with both of us bringing the skills and expertise from our different areas of study and training.
we are planning our first few, which will include:
Calm for mums and bubs
Chakra balancing : using a number of different techniques, including Yoga poses to balance and align.
Crystal and colour therapy
Online workshops.... coming soon
, Massage Therapist