Aromatherapy massage and Reiki

Aromatherapy massage and Reiki from Inner knowledge

By: Inner knowledge  31-Mar-2015
Keywords: Massage Therapist, Meditation, Reiki

Meditation is for everyone, with practice anyone can meditate. Learning to quieten our mind may seem a little difficult in the beginning, we are so used to juggling so many different thoughts at once that it takes a little practice to still our minds. Meditation gives our minds permission to be quiet and focus our attention inward. It is my belief that meditation is the starting point of our journey to getting to know oneself. We are able to unlock our inner thoughts and feelings to connect to our true selves There are a variety of benefits linked to the regular practice of meditation .Studies have proven meditation can lower blood pressure, reduce stress and help with insomnia. Relaxation massage We all need a little pampering and me time. I have now added Relaxation massage to my services, I have found that massage and Reiki work beautifully together. I will be working at Perpetual Movement Harrington Park a few days a week, but also from Leumeah. Massage and Reiki packages are available for between half an hour and two hours. contact me for pricing or any further information Benefits of massage include One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins, that produce feelings of well being. Levels of stress hormones, such as adrenalin, cortisol are also reduced. Eases muscle tension improves circulation stimulation of the lymphatic system reduction of stress hormones improved skin tone speedier healing of soft tissue injuries reduced anxiety and depression. Reiki Treatments WE all have the power within us to promote health and self improvement, Reiki is a gentle Japanese healing technique for stress reduction, relaxation and promoting self healing What to expect Treatments take around 40-60 minutes, you will remain dressed, many people experience warmth, tingling and at the very least a deep feeling of relaxation. Cost of treatment is - $60.00 per hour . Distance Treatments These are ideal as they can be done at a time to suit you and there is no need to travel. We will arrange a day and time for these to be performed. I will then email you with any relevant information. Distance healing take around half an hour. Includes email or phone consultation prior to healing. Cost- $30.00. All services requiring travel are within Campbelltown NSW area. Yoga: Starting in early February I will be running gentle yoga stretch classes at Perpetual Movement Harrington Park. At this stage classes will only be on a Tuesday. There will also be a meditation group straight after yoga, you are welcome to do both or just one, there will be a discount for those students that choose both. For further information please use the contact me form provided. Half day workshops: I am excited to announce I will be teaming up with a wonderful therapist to run some half day work shops. We will be offering a wide variety of topics, with both of us bringing the skills and expertise from our different areas of study and training. we are planning our first few, which will include: Insomnia Calm for mums and bubs Chakra balancing : using a number of different techniques, including Yoga poses to balance and align. Anxiety Crystal and colour therapy Online workshops.... coming soon

Keywords: Aromatherapy Massage, Massage Therapist, Meditation, Reiki

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