Individual counselling deals with specific and defined issues.
These include feelings of well-being, communication problems, flat
mood or anxiety, stress, eating and sleep issues and struggles at
work or in dealing with others.
This is a longer-term process that looks at one’s sense of
self. Earlier circumstances may have shaped who we are and our patterns
and reactions to ourselves and others. These issues are usually
more in-grained, perhaps out of our awareness or emotionally distressing.
This deals with the difficulties in relationship communication
and struggles in our most intimate relationships. It explores negative
and destructive patterns and promotes skills in forming and maintaining
long and healthy relationships.
We provide individual and group supervision to other counselling
practitioners working in private practice or agency settings.
Draws on Eastern meditation traditions and contemporary therapy.
This may also be offered weekly in a small group setting .
Sessions are for one hour unless an arrangement has been made with
the individual counsellor for a longer session.
Duration of Counselling:
We recommend that people initially commit to three sessions. This
allows us to provide a thorough assessment of your individual concerns
and an opportunity to develop together a plan on how to best support
you in meeting your goals.
People often ask how long the process will take. This is a complex
question to answer given the unique circumstances and needs of each
However, we are always available to talk about any aspect of your
care and will provide a clear explanation of the services you will
receive. We are committed to treating all clients with respect and