Crossift

By: Inner West Boxing and Personal Training  07-Jun-2012
Keywords: Fitness, Personal Training, Personal Trainer

CrossFit is a strength and conditioning program defined as constantly varied, functional movement, performed at high intensity.

The goal of CrossFit is to improve fitness, which it defines as work capacity across broad time and modal domains. Increases in work capacity will result in the greater general physical preparedness of people undertaking this form of training. CrossFit combines weightlifting, sprinting, gymnastics, rowing & powerlifting.

Keywords: Boot Camp, Boxercise, Boxing Classes, Corporate Fitness, Fitness, Group Fitness, Mums and Bubs, Outdoor Exercise, Outdoor Fitness, Outdoor Training, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Personal Training, Post Natal, Team Building

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