A wide variety of dried beans is available at Harmony Wholefoods

A wide variety of dried beans is available at Harmony Wholefoods from Harmony Wholefoods

By: Harmony Wholefoods  16-Nov-2010
Keywords: Organic, Beans, Healthy Food

Beans, beans, beans!

Beans have significant amounts of fibre and soluble fibre, with one cup of cooked beans providing between nine to thirteen grams of fibre. Beans are also high in protein, complex carbohydrates and iron and are good sources for many other vitamins and minerals.  Great for vegetarians and meat eaters alike.  At Harmony, we stock:

Adzuki beans (aka azuki bean or aduki) - these small red beans with a characteristic white strip on one side are often used in Asian cooking, particularly in sweet dishes such as red bean paste.
Black eyed peas - black eyed peas are a small cream coloured bean with a black spot on one side.  They are a comparatively fast cooking bean and will cook in about 50 minutes without presoaking.  They are very common in Southern US cuisine and in soul food.
Black beans (aka black turtle beans) - these small glossy black beans have a rich, hearty flavour which some find reminiscent of mushrooms.  They are commonly associated with Latin American and Mexican cooking and  are not the black beans so common in Chinese cooking (which are, in fact, a fermented soybean). 
Borlotti beans (aka cranberry beans, roman beans, or romano beans)
Broad beans (aka fava beans)
Chickpeas (organic)
Red kidney beans
Haricot beans
Chana dhal (organic)
Cannelini beans
Brown lentils
French lentils
Split red lentils
Whole red lentils (masoor)
Lima beans
Mung beans (organic)
Pinto beans
Soup mix
Green split peas (organic)
Yellow split peas (organic)

Keywords: Beans, Healthy Food, Organic, Wholefoods

Other products and services from Harmony Wholefoods

16-Nov-2010

A wide variety of flours is available at Harmony Wholefoods

Harmony Wholefoods in Sydney stocks: Besan flour (organic, gluten free) White wheat flour (organic) Wholemeal wheat flour (organic) Potato starch


16-Nov-2010

A wide variety of dried fruit is available at Harmony Wholefoods

Harmony Wholefoods stocks a wide range of conventional and organic dried fruits including: Apple rings Diced apricots Sweetened banana chips


Organyc Pads, Panty Liners, & Tampons from Harmony Wholefoods thumbnail
15-Nov-2010

Organyc Pads, Panty Liners, & Tampons

Harmony Wholefoods in Sydney now stocks Organyc Pads, Panty Liners, & Tampons.  Organyc cotton is grown without artificial pesticides, working in harmony with the environment to support biodiversity using a natural pest management system. From cotton core to packaging, Organyc products are independently audited to ensure optimum quality and purity.


Bec Clarke Creations Handcrafted Soap from Harmony Wholefoods thumbnail
07-Feb-2010

Bec Clarke Creations Handcrafted Soap

Bec Clarke Creations - handcrafted soaps made from high quality, all natural ingredients such as: Olive Oil, Coconut Oil, Macadamia Nut Oil, Castor Oil, Palm Oil, Shea Butter, Cocoa Butter, Nettle, Beeswax, Milk, Honey, Oatmeal, Goats Milk,  Beeswax, Essential Oils (Lavender, Palmarossa, Rosemary, Cedarwood.) Varieties include: ROSEMARY SHAMPOO BAR ($5 each)., BAMBINO, OLIVE & COCONUT, GOATS MILK & MACADAMIA, OATMEAL, MILK & HONEY (all $4.50 each).


Australian Artesian Water from Harmony Wholefoods thumbnail
07-Feb-2010

Australian Artesian Water

Australian Artesian Water is good for acidic conditions such as mild heart burn and it makes a great sports drink.  It is also good after heavy alcohol consumption, massage, or exercise.  The minerals in this water will help detoxify your body. Australian Artesian Water is available from Harmony Wholefoods for $2 each either carbonated in 330 ml glass bottles or still in 600 ml PET bottles.


ONE Water from Harmony Wholefoods thumbnail
07-Feb-2010

ONE Water

ONE Water is pure, local spring water with ONE major difference ... when you drink ONE, the world drinks too! All ONE Water's profits, every last drop, fund essential clean water projects, such as PlayPump┬« water systems and SkyHydrant┬« community water filters, in Asia and Africa.  So, why wouldn't you change the brand of water you choose today? ONE Water is available from Harmony Wholefoods in 600 ml PET bottles for $1.50 or buy a case of 24 for just $30 (1.5 ltr bottles coming soon).


Respect Skincare - Respect for Women Body Cream from Harmony Wholefoods thumbnail
07-Feb-2010

Respect Skincare - Respect for Women Body Cream

Respect Body Cream , is made with exquisite ingredients which together soften, restore and protect your skin leaving it healthy, glowing, supple and silky smooth .  Respect Body Cream is suitable for men and women.  It is is 100% natural, free from petrochemicals, and not animal tested. *2% of Respect Skincare  profits go to the NSW Women's Refuge Movement*