Sometimes now matter how many physio treatments, massages and stretches you do, that pain you complain of keeps coming back. This may be due to poor workstation design. During a workplace assessment a physio will come out to your work and assess the way you work. Are you maintaining the correct posture? Is your workstation allowing you to maintain the correct posture? The physio will provide solutions to improve your workstation, educate you in how you should stand, sit and move that will put less strain on your body and also give you stretches and strengthening exercises to maintain and progress your results.