Personal Training

Personal Training from Good2Grand - Health & Fitness Coach

By: Good2Grand - Health & Fitness Coach  25-Mar-2016
Keywords: Exercise, Gyms & Fitness Centres, Fitness Training

- Circuit cross training using functional aerobics, strength and core moves, - Strength training using weights to build lean muscle and add definition to your body, - “Step into life” – plyometric, strength and cardio exercises using the step box, - “Get some balls” workout – using medicine & stability balls to carve your abs & improve your stability, - Resistance bands sessions – increase strength, tone and flexibility using resistance bands, - High intensity interval training – the most efficient and effective way to super charge your fitness, - In home training – workouts designed to be done in the comfort of your own home, - Outdoor gym training – using park fitness stations to get an intense workout in the great outdoors, - Boxing – a complete body workout guaranteed to improve your speed, agility and endurance, - Kettle bell workouts – build muscles, get lean and increase your power, - Local gym sessions – visit the gym to focus on using weights, equipment and machines, - “Stairway to Hell” – stair workouts to kick your butt into action, - Anyone for tennis? – a great cardiovascular and muscle workout – challenge you mind and body. - Diet review - Dining out tour - Supermarket tour - Motivation

Keywords: Boot Camp, Boxing Classes, Corporate Fitness, Exercise, Exercise Training, Fitness Instructor, Fitness Trainer, Fitness Training, Group Fitness, Gyms & Fitness Centres, Lose Weight, Outdoor Exercise, Outdoor Fitness, Outdoor Training, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Weight Lifting, Weight Management

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Personal Training

Taking your body, health and fitness from good to Grand.