ZUMBA WITH TRACY - DUBBO
Fitness Training, Lose Weight, Group Fitness
Zumba® Fitness Core combines movement specific exercises into Zumba dance routines to effectively target, trim, and tone the abdominal region. Zumba truly has thought of it all using its high intensity cardio routines to burn body fat as it simultaneously works your body in such a way that you are also sculpting a strong and firm body. This style is not only perfect for those who have difficulties losing weight around the mid- section, by strengthening the core a participant’s posture, balance, alignment, and stability are also improved.
With the dynamics of vertical core movements, an array of mid-section exercises, and great new music, Zumba Core will surely enhance your Zumba experience.
, Fitness Instructor
, Fitness Training
, Group Fitness
, Lose Weight
, Personal Fitness