Weight Loss

By: Peninsular Phyt  27-Sep-2016
Keywords: Personal Trainer, Lose Weight, Personal Trainers

Combines 3 different forms of training utilising a combination of core, HIIT and sculpting exercises. You will be burning those calories in no time. Even while at rest!

Keywords: Fitness Instructor, Fitness Trainer, Lose Weight, Personal Fitness Training, Personal Trainer, Personal Trainers

Other products and services from Peninsular Phyt

27-Sep-2016

Core and Strength Training

Core training has the following benefits: Aids the prevention of injury; Strengthens and improves the torso's stabilisation; Tightens and flattens


27-Sep-2016

Cardio Fitness - HIIT

High Intensity Interval Training (HIIT) The intensity period is short and designed to burn loads of calories. On top of


27-Sep-2016

Muscle Tone and Sculpting

Weight management and increased muscle to fat ratio (the more muscle you gain, the more your body burns calories at


27-Sep-2016

Group Training

Group Fitness classes in Dee Why. Various timeslots available. Get fit and lose weight in a group environment.


30-Aug-2016

One on One Boxing

You can easily burn as much as 500 calories per boxing session. Boxing offers the following benefits: Increased muscle tone;