Weight Loss

By: Peninsular Phyt  27-Sep-2016
Keywords: Personal Trainer, Lose Weight, Personal Trainers

Combines 3 different forms of training utilising a combination of core, HIIT and sculpting exercises. You will be burning those calories in no time. Even while at rest!

Keywords: Fitness Instructor, Fitness Trainer, Lose Weight, Personal Fitness Training, Personal Trainer, Personal Trainers

Other products and services from Peninsular Phyt


Core and Strength Training

Core training has the following benefits: Aids the prevention of injury; Strengthens and improves the torso's stabilisation; Tightens and flattens


Cardio Fitness - HIIT

High Intensity Interval Training (HIIT) The intensity period is short and designed to burn loads of calories. On top of


Muscle Tone and Sculpting

Weight management and increased muscle to fat ratio (the more muscle you gain, the more your body burns calories at


Group Training

Group Fitness classes in Dee Why. Various timeslots available. Get fit and lose weight in a group environment.


One on One Boxing

You can easily burn as much as 500 calories per boxing session. Boxing offers the following benefits: Increased muscle tone;