One on One Boxing

By: Peninsular Phyt  30-Aug-2016
Keywords: Fitness Training, Personal Trainer, Lose Weight

You can easily burn as much as 500 calories per boxing session. Boxing offers the following benefits: Increased muscle tone; Strengthened bones and ligaments; Increased cardiovascular fitness; Improved muscle endurance; Stress relief

Keywords: Boot Camp, Exercise Training, Fitness Trainer, Fitness Training, Group Fitness, Lose Weight, Mobile Personal Trainer, Outdoor Exercise, Outdoor Fitness, Personal Trainer, Personal Trainers

Other products and services from Peninsular Phyt


Core and Strength Training

Core training has the following benefits: Aids the prevention of injury; Strengthens and improves the torso's stabilisation; Tightens and flattens


Cardio Fitness - HIIT

High Intensity Interval Training (HIIT) The intensity period is short and designed to burn loads of calories. On top of


Muscle Tone and Sculpting

Weight management and increased muscle to fat ratio (the more muscle you gain, the more your body burns calories at


Weight Loss

Combines 3 different forms of training utilising a combination of core, HIIT and sculpting exercises. You will be burning those


Group Training

Group Fitness classes in Dee Why. Various timeslots available. Get fit and lose weight in a group environment.