Group Fitness, Exercise Training, Boot Camp
Group training packages available to help you achieve your fitness goals. This would be advantageous to you if you are either on a budget or like to motivation and inspiration of working out with other people in a group.
The location for classes is at the grassed area of Dee Why lagoon.
Visit my website and either contact me via the contact form or select 6 week special to see my special package offer.
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Core training has the following benefits: Aids the prevention of injury; Strengthens and improves the torso's stabilisation; Tightens and flattens
High Intensity Interval Training (HIIT) The intensity period is short and designed to burn loads of calories. On top of
Weight management and increased muscle to fat ratio (the more muscle you gain, the more your body burns calories at
Combines 3 different forms of training utilising a combination of core, HIIT and sculpting exercises. You will be burning those
You can easily burn as much as 500 calories per boxing session. Boxing offers the following benefits: Increased muscle tone;
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